Exercise Bands in 2 Minutes Exercise is very important to stay healthy, fit and to look good. If you are searching for a simple equipment to help you and step up your workout, then Exercise bands are awesome equipment to workout anywhere you want. They are portable so that you can carry anywhere you want and these bands are inexpensive. Exercise bands come with different resistance from low for beginners and to very high resistance for athletes so that they can be used by anyone. If you are a beginner you can start with low resistance and slowly work your way up to high resistance. These are probably the simplest tool for full body workout. You don't need to learn new exercises to use them; they can be used with any exercises like push-ups, bicep curls, front squat, etc. You can use them alone or you can combine them with other equipment if you want. Exercise bands are great for back exercises as they allow you to train your back muscles and stimulate growth. If you have never tried exercise bands, then you will be surprised how good and useful they will be with such portability. Before you go ahead and buy an exercise band here are few tips to select a correct band. Exercise bands come in two different designs - strip and tube design bands and with different resistance for different fitness level namely low resistance, medium resistance, high resistance and ultra-high resistance. So, it's important that you start by understanding the types of exercises you want to do with these bands. Are you going to use them as primary equipment? or do you want to pair them with other equipment? Buy a high-quality band with various resistance levels if you are planning to use them as primary equipment. Or else an inexpensive band will do the trick. Buy a exercise band that is best suitable for your current fitness level.
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